ENCOURAGE YOURSELF: UNLOCK YOUR SELF-CONFIDENCE WITH SELF DEFENSE TRAINING


Start Your Protection Abilities With Effective Methods Created To Encourage Women And Enhance Individual Necessary Protection Skills Every Lady Must Find Out

Uploaded By-Anthony PetersMaster fundamental protection techniques like basic moves and boundary setting. Focus on striking susceptible areas with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Enhance ground protection by grasping guard placement and leaves like the elbow m

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